Thursday February 18th, 2016
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Category: WOD

Thursday February 18th, 2016

Thursday

Warm up-

500m row

20 cal air dyne

20 Hollow Body

2:00 deep squat

Skill-

Power Clean

12 minutes to build to a heavy power clean

drop down to 65%, and then:

12 minutes to build to a heavy clean

WOD-

AMRAP 15 mins

5 power clean(155/105)

10 box jumps(24/20)

15 WB(20/14)

Post WOD-

8 struggle up/struggle downs

*Start from a dead hang,pull to as high as you can no band, hold for 5 sec, then slowly lower yourself down to full extensions

Tabata

Ab-mat sit-ups

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