Wednesday February 17th, 2016
Comments: 0
Category: WOD

Wednesday February 17th, 2016

Wednesday

Warm up-

25x jumping jacks

25x good mornings

25x lunges

25x ab-mat sit ups

2-min deep squat

Skill-

Deadlift

3×10 TNG deadlift

WOD-

Death BY:

Deadlift (185/115) & Box Jumps(30/24)

Post WOD-

3×5 banded pull ups

*if you are able to do more then 5 move to a more challenging progression

100x ab-mat sit ups

 

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