Tuesday February 16th, 2016
Comments: 0
Category: WOD

Tuesday February 16th, 2016

Tuesday

Warm up-

3 Rounds

10 cal row/airdyne

10 KB swings

15 sec HS hold

5 Push ups

Skill-

Push Press

-In 10 reps or less work to a heavy PP

*3-2-1-1-1-1-1

Every 2 mins for 12 mins(6 sets)

-1x Split Jerk @ 90%

WOD-

For Time:

21-18-15-12-9-6-3

Row Cals

Burpees over the rower

Post WOD-

-5 Sets of 15 second active hang from the bar right into 5 ring rows with a 2 sec hold at the top

2×10 Strict t2b

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