Thursday February 11, 2016
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Category: WOD

Thursday February 11, 2016

Thursday

Warm up

15 PVC Pass Throughs

Then 2 Rounds

10 HSPU

25 Air squats

Skill:

“CrossFit Weightlifting”

8 rounds (16 minutes) EMOM

-ODD: 1x snatch balance + 1x OHS

-Even: 5x T2B + C2B

WOD:

10 min AMRAP:

10 Thrusters(95/65)

10 SDLHP

10 Push Jerks

10 OHS

10 Front Squats

*every minute on the minute 4 Burpees

Post WOD:

5 Minute Airdyne

 

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