Wednesday February 10, 2016
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Category: WOD

Wednesday February 10, 2016

Warm Up-
30 cal Row/AD
25x Goblet Squats
25x Double Unders
25x Jumping Alternating Lunges
1 min Plank

Skill-
20 min to build to today’s 1-RM Dead-Stop Front Squat

WOD-
Helen on the Rower
3 Rounds for time-
400m Row
21 KBS (G/Y)
12 Pull-ups

Post WOD-
Rest Up for the Muscle Up Test this Friday!!!!

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