Tuesday February 9th, 2016
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Category: WOD

Tuesday February 9th, 2016

Tuesday

Warm up:

“Cindy”

2 Rounds

Then: 25x ab-mat Sit ups

Skill:

Push Press

2-2-2-2-2

Split Jerkx2

Every 2 Mins for 10 Mins(5 sets)

WOD

“Crossfit LINCHPIN”

3 Rounds

35 Wall Balls (20/14)

7 Clean & Jerks (165/110)

Post Wod

Tabata weighted sit-ups

25 cal row

 

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