Thursday February 4, 2016
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Category: WOD

Thursday February 4, 2016

Thursday

Warm up
Tabata

Airdyne

Air squats

*In 10 sec rest hold in bottom of squat

Skill

Front Squat

Every 2 minutes for 20 minutes

1x 3 sec pause front squat + 2x Front squats

-work to a heavy set

Wod

For Time:

7 Rounds
35 DU’s
1 squat clean

*For Time + weight-you choose weight.

*any misses move to next round, cannot count weight for that round.

Post Wod

Tabata

T2b

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