Wednesday February 3, 2016
Comments: 1
Category: WOD

Wednesday February 3, 2016

Wednesday

Warm up
500m row
10 burpees
25 DU’s

Skill

Bench Press

2-2-2-2-2-2

Dips

5-5-5-5-5-5

*Superset

WOD

Open WOD 13.1

In 17 minutes complete:
40 Burpees
30 Snatch(45/75)
30 Burpees
30 Snatch(75/135)
20 Burpees
30 Snatch(100/165)
10 Burpees

AMRAP Snatches (120/210)

*Scaled weights (45/75) (55/85) (65/95) (75/105)

Post WOD
10×2 Toe Nail Spots

4 (:10/:20) Ring Swings

4×6 Seated Leg Raises

4×4 Hips to rings

DISCUSSION 1 Comments

  1. "The" Zach Dowdy 02/03/2016 at 8:56 AM

    Skill: Did bench @ 275 all sets and kipping ring dips

    WOD: No head room in my hood rat basement so I substituted KB swings

    DO WORK!!!!

Add a comment

Your email address will not be shared or published. Required fields are marked *

Social Widgets powered by AB-WebLog.com.