Tuesday February 2, 2016
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Category: WOD

Tuesday February 2, 2016


Warm up

25x air squats
25x push ups
25x jumping jacks(arms going forward/backward)
25x KB swings
10x pull ups


Push Press/Push Jerk/Split Jerk

Work to a max for the day of:

3x Push Press + 2x Push Jerk + 1x Split Jerk


“Chris Spealler WOD”

5 Rounds:
10 Push Press(155/105)
20 Med Ball Cleans(20/14)

Post Wod

100 Ab-mat Sit-ups

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