Monday February 1, 2016
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Category: WOD

Monday February 1, 2016

Monday

Warm up

2 Rounds
200m row
25 ab-mat sit ups
25 walking lunges
25 jumping jack

Skill

Power Clean

-Work to a heavy TNG double

WOD

For Time:
30 Wall Balls(20/14)
30 Box Jumps(24/20)
25 Wall Balls
25 Box Jumps
20 Wall Balls
20 Box Jumps
15 Wall Balls
15 Box Jumps
10 Wall Balls
10 Box Jumps
5 Wall Balls
5 Box Jumps

Post Wod
8×3 banded bar MU

6 sets of (2) 2 ring push-ups + 2 “ring outs”

4×6 Bicep Curls AHAP

2 Rounds:
20 arch rocks
20 strict t2b
20 Russian twists

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