**Friday Night Lights**
K3 Crossfit will be hosting a special Friday Night throw down. You are all welcome to join us for a benchmark WOD and potluck to follow. We will be running competition style heats for all of our participants! This will still be a friendly competition that EVERYONE can join in!.. (And remember, the workouts are always able to be scaled appropriately.) This is a perfect opportunity to bring a friend or family member to see what the K3 Crossfit community is call about! The event will be run similarly to our Open Workouts to get our athletes used to the idea of competitive heats. Heats will begin at 5pm and go until 7. Afterward, everyone is welcome to stick around to eat, cheer on other participants, and hang out. Athletes please don’t forget to bring your favorite dish to share! We hope you all can make it!