Tuesday January 26, 2016
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Category: WOD

Tuesday January 26, 2016

Tuesday

Warm up

3 Rounds

20 DU’s

10 Hollow body rocks

10 Russian KB swings

Skill

Strict Press

4-4-3-3-2-2-1

Push press

3 x 5 @ 75% of heavy strict press

WOD

21-15-9

SDHP(95/65)

OHS(95/65)

Post WOD

25x Flutter kicks

25x Russian Twist

25x weighted ab-mat sit ups

1-min plank

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