Friday January 22, 2016
Comments: 0
Category: WOD

Friday January 22, 2016

Warm Up
21-15-9
PVC OHS
Push ups

Skill
OHS
Build to heavy in 15 min

WOD
“Little Chipper” – WODAPALOOZA
21 cal Row
15 Power Snatches (115/85)
9 Bar Facing Burpees
15 thrusters (115/85)
21 cal Row

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