Wednesday January 20, 2016
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Category: WOD

Wednesday January 20, 2016

Warm Up-
Deck of Cards

WOD-
2,000m Row for time

Skill-
Work up to a Heavy Clean

Post WOD-
8×3 slow ring transitions
-Start with arm extended, move as slow as possible through transition, then reverse back to arms extended
8×3 Strict Ring Dips
6x 1/2 ME Ring to chest holds from session 1

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