Tuesday January 19th, 2016
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Category: WOD

Tuesday January 19th, 2016

Warm up

3 Rounds

5 HSPU or 2 Wall Walks

6 ring dips

30 sec Hollow body rocks

Skill

5 Sets:

10 S2O (135-155)(85-105)

Wod

AMRAP 5 Mins

20 DB Front Rack lunges(45/35)

10 T2B

Rest 1 min

AMRAP 5 mins

20 DB Front rack lunges(45/35)

10 Ab-mat sit ups

Post WOD

Stretch 5 mins

 

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