Thursday January 14, 2016
Comments: 0
Category: WOD

Thursday January 14, 2016

Warm up-
2 Rounds
10 Tuck Jumps
10 Cossack Squats
Bear Crawl down and back
Foam Roll

Skill-
Front Squat
15 min build to heavy 3 Reps

WOD-
14.5 Open Workout
21-18-15-12-9-6-3
Thrusters (95/65)
Burpees over barbell

 

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