Thursday January 7, 2016
Comments: 0
Category: WOD

Thursday January 7, 2016

 

Warm up

3 rounds

10 ring push ups

5 dips

4 TGUs

Skill

Bench press

Build to today’s heavy Single

then:

Max reps at 75%

Max reps at 50%

*no rest between drop sets

WOD

For time:

100 DU buy in

then

9-6-3

c2b pull ups (rx+ MU)

thrusters(115/85)

Post WOD

100 ab-mat sit ups

mobilty-1 shoulder, 1 lower body movement

 

 

 

 

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