Tuesday January 5, 2016
Comments: 0
Category: WOD

Tuesday January 5, 2016

Warm up

25 cal row

25 kettle bell swings

25 hallow body rocks

25 ohs w/ pvc or bar

Skill

Push press

5-5-5-5

strict press

3×3 @ 80%

WOD- for time

30 cal row

30 push press (95/65)

30 ab mat sit-ups

30 walking lunges

30 t2b

30 kb SDLH (g/y)

30 burpees

POST WOD

3×5 pull-ups

3×5 dips

mobility

 

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