Tuesday December 29, 2015
Comments: 0
Category: WOD

Tuesday December 29, 2015

Warm Up:
TABATA
DU’s
KBS

20 Heavy Wall Balls-unbroken

Skill:
Bench Press 6-4-3-2-1-6
80%, 85%, 87.5%, 90%, 95%, 85%

Superset- Chin ups
6-4-3-2-1-6
AHAP (As Heavy As Possible)

WOD:
In 15 min
Buy in – 50 burpees
in Remaining time AMRAP
5 Pull ups
10 Push ups
15 Air squats

Score= Burpee time + Rounds

Post WOD:

20 GHD Sit ups
20 Flutter Kicks
20 Russian Kicks
20 Leg Raises

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