December 15, 2015
Comments: 0
Category: WOD

December 15, 2015

Warm up

3 min easy Row/airdyne
25x light KB swings
25x goblet squats
25x push press (45/35)

Skill
10 rounds every 2 min

1x squat clean + 1x split jerk
*start moderate and work to heavy

WOD
12 min AMRAP
10 pull ups
10 push ups
10 hang power cleans(95/65)
10 push press(95/65)

Post WOD
2x down and back overhead KB walks

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