December 14, 2015
Comments: 0
Category: WOD

December 14, 2015

Warm up
2 min jump rope
25 air squats
25 ab mat sit ups
Lunges down and back

Skill

Back squat
5×3 @ 85%
Back rack Reverse lunges
5×4 (each leg) @ (135/95)

*superset movements

WOD

For Time:
30 Pull ups
30 box jumps(30/24)
30 back squats(135/95)
30 cal Row

Post WOD
3×1-min plank
Forward, left side, right side

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