Thursday December 10, 2015
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Category: WOD

Thursday December 10, 2015

Warm up

400m row
25x push-ups
25x squats
25x sit ups
1-min Jump rope

Skill

Power Clean

*Work to a heavy power clean
Then
10 rounds every 30 seconds
3 power cleans @ 60% of heavy single

WOD

Death by rowing
Min 1- 3 cals
Min 2- 6 cals
Min 3- 9 cals
Etc….

Post WOD
25 flutter kick
25 Russian twist
1-min plank

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