Tuesday December 8, 2015
Comments: 0
Category: WOD

Tuesday December 8, 2015

Warm up

3 rounds
30 sec on/30 sec off
Airdyne
DU’s
Push ups

Skill

OHS
Work to a 3rm
Then
3 reps @ 95%
3 reps @ 90%

WOD
2009 Games event 5
For time:
3 rounds
30 WB(20/14)
30 squat snatches(75/45)

Post WOD
Row 400m
50 ab mat sit ups

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