Thursday 08/07/2014
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Category: WOD

Thursday 08/07/2014

Oly Day
Skill:
Snatch Grip DL @ 115% of your max snatch. 3 sets of max reps
Snatch Pulls – 3×5 in the Hang, 3×5 by the Floor
 
BBG:
Power Snatch – 15:00 to achieve “Heavy One”
 
Strength:
1a) Back Squat: 3X3@80% – rest 60 sec.
1b) Pendlay Row: 3X5@80% – rest 60 sec.
 
Test:
Farmer Carry for Distance: 2xBumper Plates for as far as possible on 300m Lap. Men 35# plates, Women #25
 

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