Snatch Grip DL @ 115% of your max snatch. 3 sets of max reps
Snatch Pulls – 3×5 in the Hang, 3×5 by the Floor
Power Snatch – 15:00 to achieve “Heavy One”
1a) Back Squat: 3X3@80% – rest 60 sec.
1b) Pendlay Row: 3X5@80% – rest 60 sec.
Farmer Carry for Distance: 2xBumper Plates for as far as possible on 300m Lap. Men 35# plates, Women #25
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