Tuesday 08/05/2014
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Category: WOD

Tuesday 08/05/2014

Strength:
-1 ¼ Front Squats 2 WU sets, then 5-5-5-5-5
-Strict Press (3 sec pauses at the top) – 2 WU sets, then 3-3-3-3-3
Test:
For Reps:
Max Unbroken Clean & Jerks (95/65)
*You can pause at the TOP or in the hang, but no breaks in the rack or bottom.

 

WOD:
10-15-20-15-10
Front Rack Lunges (95/65)
Russian KB Swing (71/53)

 

 

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