Tuesday 07/29/2014
Comments: 0
Category: WOD

Tuesday 07/29/2014

Skill:

10:00-15:00 to warm-up all skills for workout today
Deadlift, Clean, Snatch, Pullups, MUs.
WOD:

CFG2014 “21-15-9 modified” – Time Cap of 16:00

For time:
8 deadlifts (115 / 85 lb.)
7 cleans (115 / 85 lb.)
6 snatches (115 / 85 lb.)
8 Jumping Pullups
7 Pullups
6 C2B Pullups
6 deadlifts (115 / 85 lb.)
5 cleans (115 / 85 lb.)
4 snatches (115 / 85 lb.)
6 pull-ups
5 chest-to-bar pull-ups
4 bar muscle-ups
4 deadlifts (115 / 85 lb.)
3 cleans (115 / 85 lb.)
2 snatches (115 / 85 lb.)
4 pull-ups
3 chest-to-bar pull-ups
2 bar muscle-ups

 

Plenty of Mods:
#1 No Bar muscle-ups
#2 Snatches are clean and Jerks
#3 Do 15-9-6 (6-5-4…5-4-3…3-2-1)

RX+ go for Games Standard

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