Thursday 04/17/2014
Skill:
EMOM (10:00)
1 Power Clean +
1 Hang Power Clean +
2 Front Squat
(Rx 135-150#/95-105#) (Rx+ 155-185/105-135#)
WOD:
5 Sets of: 3:00 work/1:00 rest
3 Power Cleans (135/95)
6 Burpees
9 Air Squats
*Record Reps on each round
Cool Down:
25 Calorie Bike or Airdyne – recovery pace
Roll out Shoulders with Foam Roller or Lacrosse ball.