Thursday 04/17/2014
Comments: 0
Category: WOD

Thursday 04/17/2014

Skill:

EMOM (10:00)

1 Power Clean +

1 Hang Power Clean +

2 Front Squat

(Rx 135-150#/95-105#) (Rx+ 155-185/105-135#)

WOD:

5 Sets of: 3:00 work/1:00 rest

3 Power Cleans (135/95)

6 Burpees

9 Air Squats

*Record Reps on each round

Cool Down:

25 Calorie Bike or Airdyne – recovery pace

Roll out Shoulders with Foam Roller or Lacrosse ball.

 

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