Wednesday 04/16/2014
Skill:
Practice Pull-ups, Get shoulders Loose, tape hands if necessary. (5:00)
WOD: “Barbara”
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round. Post time for each of five rounds to comments.
Courtesy of: http://www.crossfit.com/mt-archive2/000181.html