-Front Squat 7×2 at 85%+
-Deadlift 3×5+, shoot for higher than last week
(2 rounds of:) 3x :30/:30 on Airdyne
2 Slow perfect Stretches each side
Spend 2:00 cumulative in deep squat
Your email address will not be shared or published. Required fields are marked *
K3 CrossFit/DHP Holdings LLC All Rights Reserved - 359 S. Kinzie Unit #4 Bradley, IL
Social Widgets powered by AB-WebLog.com.