Tuesday 04/15/2014
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Category: WOD

Tuesday 04/15/2014

Strength: (20:00)

-Front Squat 7×2 at 85%+

-Deadlift 3×5+, shoot for higher than last week

Metcon: 

(2 rounds of:) 3x  :30/:30 on Airdyne

Cool down:

2 Slow perfect Stretches each side

Spend 2:00 cumulative in deep squat

 

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