Thursday 10/03/13
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Thursday 10/03/13


a) Yay Thrusters!! (15:00)

Work up to a heavy set of 8

b) Work on Toes-2-bar (4:00)


3 rounds, 3min each, 1min rest per round of:

5 Toes-2-Bar

10 Ball Slams

15 Goblet Squats

 Cool Down:

400m jog

Rower Drill


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