Wednesday 10/02/13
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Wednesday 10/02/13


Burgener Warm-up Drill (7:00-10:00)

burgener-warm-up bigger

Hang Squat Snatch (3×5) – work on speed and technique w/light load

21-15-9 of:

Hang Squat Snatch + Burpees


Dips or Static Holds – 3 solid rounds

Rower Drill 1:00-2:00

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