Tuesday 10/01/13
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Tuesday 10/01/13

Skill:

a) 1:00 Burpee Time Trial

b) False Grip Holds + Handstand Work (12:00)

WoD:

10:00 AMRAP of:

7 Wall Balls

7 Handstand Pushups

Cool Down:

Rower Drill 1:00-2:00

Couch Stretch 1:00 each side

 

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