Monday 9/30/13
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Monday 9/30/13


a) 2000m Row Time Trial

b) Dip Progressions (10:00) – Static Holds, Box/Matador/Ring Dips

c) Kettlebell Snatch 8x :45/:30 (53#/35#)

Cool Down:

2x 15 Medball Cleans

Roll-out shoulders and traps

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