Tuesday 09/10/13
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Tuesday 09/10/13


a) Rower Drill Tutorial

b) Run 1mile


“Death by Push-ups”

Cool Down:

Row 3min + Mobility

**Today is going to be above 90 degrees. Please Hydrate throughout the day. We operate at a high intensity every day, but please monitor your activity level and well-being. Feel free to bring a towel, ice water, a 2nd t-shirt, etc.**

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