Thursday 09/05/13
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Thursday 09/05/13

 

Skill:

Kettlebell Work – Turkish Get-ups + KB Snatch

*Work up to your heaviest each (10:00) total

WOD:

1) EMOM – Every Minute on the Minute for 10minutes – 100m dashes

2) 1x Max Effort Plank Hold

*Penalties = For every miss on the  Jump Rope Warm-up = Burpees

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