Wed 09/04/13
Comments: 1
Category: WOD

Wed 09/04/13

 

Skill:

Ground-to-Overheads (GTO) with Dumbells

3×10-15 reps

WOD: 

12min AMRAP

3,6,9,12,15,18+ of:

Ground to overhead (DB) + Burpee Box Jumps

Cool Down:

2×10-15 Goblet Squat

2:00 each leg in Couch Stretch

DISCUSSION 1 Comments

  1. k3admin 09/04/2013 at 10:47 AM

    This was a GREAT WOD today. Post your results below!

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