Tuesday 09/03/13 WOD
Comments: 1
Category: WOD

Tuesday 09/03/13 WOD


Front Squat 5×5

Floor Press 5×5

*1-2 Warm-up sets. Increase Weight each round. Max effort on 5th set.



Tabata KB Swing

Tabata SDHP


Cool Down

2×10-15reps on GHD

2:00 in your deep squat


  1. Mike 09/03/2013 at 5:12 PM

    This WOD was awesome this morning and I loved being able to be a part of your new CrossFit Box! Go K3 CrossFit you guys all ROCK!

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