WOD Labor Day Chipper
Comments: 1
Category: WOD

WOD Labor Day Chipper

Labor Day Chipper for Monday 9/1/13

Run 1mile

100m Barbell Carry (135#/95#)

25 burpees

30 situps

35 Wallballs (20/14#)

50x KB Swings

 

For Time

(35 minute max)

DISCUSSION 1 Comments

  1. Ben 09/02/2013 at 12:35 AM

    I’m so excited to workout there.

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